About this Course

A total body workout with a fun blend of both foundational and contemporary Pilates exercises. It's a flowing class that works multiple muscles at once, with upbeat music to keep you moving. The class will use bodyweight and optional added resistance with light handweights, the Pilates mini ball and resistance bands. This class is designed to challenge you! But with multiple layering options offered throughout, this class is available to all levels - beginner to advanced.