About this Course

Get ready to ride longer, faster, stronger and with more confidence! This ongoing program will prepare you for the mountain bike season by: • Improving your overall strength through sport specific exercises. • Building a strong foundation through anterior and posterior core specific exercises. • Increase your endurance and power through explosive programming. • Help prevent common injuries by ironing out imbalances. • Increase mobility in the areas that tend to tighten and restrict movement in the mountain biker.