About this Course

Experience a more energetic pregnancy and meet other moms in the community. Each class will include prenatal specific core work and will incorporate exercises for a full body workout, while reducing pregnancy relates aches and pains. With Pre & postnatal exercise specialist Katrina Strand Please fill out the The Get Active Questionnaire for Pregnancy released by the Canadian Society for Exercise Physiology (CSEP) prior to class. Hard copies are available from the front desk at MPSC.