About this Course

This baby friendly class allows Mom to get a great workout AND attend to baby's needs at any time. Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility. This is NOT a return to fitness class. Participants need to have done their rehab and have been cleared by pelvic floor physio to return to regular activities. This class is intended for moms to have a place to gather and exercise with their babies and to continue to build upon their strength. Benefit from increased energy, improved posture, less aches and pains and a stronger core. This is a fantastic opportunity to connect with other new moms in your community. Important: Babies need to be in a fairly immobile state for safety reasons. No fast crawlers and definitely no walkers please