About this Course

Strength Training for the Peri and Menopausal Stages of Life 'Be the Change' integrates the positive profound effects of strength training into these chapters of life! This ongoing program will provide a framework that targets this population by: Developing your fitness, strength, balance and bone health. Improving energy through appropriate strength and cardiovascular training. Incorporating exercises that preserve and stimulate muscle mass alongside improving metabolic health. Addressing nervous system health through novel movement. Giving you the most out of the time and effort you put into exercise.