About this Course

Rebuild Your Core from the Inside Out This class is designed to help you gently reconnect with your core and rebuild strength safely after birth. We'll begin with breathwork and gentle mobility exercises to restore your natural breathing patterns and reestablish the connection between your diaphragm and pelvic floor. You'll learn to engage your pelvic floor, deep core, glutes, and foundational movement patterns—creating a solid base for long-term strength and stability. Class Details: Suitable for anyone at least 3 weeks postpartum A great way to connect with other new moms in your community Important: For safety reasons, babies must be in a relatively immobile stage (no fast crawlers or walkers, please) Taught by Sara Niblock, Kinesiologist & Postpartum Corrective Exercise Specialist.